Five must haves for trekking in Nepal

Below are five things I was most grateful to have in Nepal. There were dozens of other necessities that I was happy to have along the way, but these stood out most upon reflection.

  1. CLIF bars. When I got sick, they were the only thing I could eat without the risk of getting sicker. They were my breakfast and lunch. For dinner, I’d opt for steaming hot, well-boiled plain soup or French fries when available.
  2. iPhone 7 plus. I know it seems a little counter to trekking culture to have a piece of technology like an iPhone on the trail, but it was my camera and when on airplane mode, the battery was solid even in the freezing temperatures. It was lightweight, convenient to store in a jacket or pants pocket, and access quickly even with frozen fingers. When I happened to have wifi coverage in a village, it was easy enough to connect, send short texts to friends and family to let them know where I was, how things were going, etc. It also had a wealth of other uses, weather and temperature forecasts, access to social media, compass, calculator for currency conversion, a place to capture thoughts or ideas in an instant, and much more.
  3. Moleskine notebook. Most of the time I was too cold to write. I had to bury myself into my sleeping bag and position a flashlight just right so I could see the pen hit the page. Even then, my writing was barely legible because I’d be shivering and shaking so violently. Regardless, I was happy to have a journal, albeit mostly abridged, of my travels, my thoughts and feelings at the time, and descriptions of what happened along the trek.
  4. Antibiotics. Enough said. Word to the wise, do not go to Nepal without them and a lightweight, yet respectable first aid kit.
  5. Hard candy. These came in handy many times on the trek. They helped ease some of the mild altitude sickness and relieved dry mouth that comes with all the dirt along the lower part of the trek. Hard candy was also optimal treats to share with your sherpa, guide, porter, or other trekkers on the path. In addition, I often left a couple of them as small tokens of appreciation to the women who brought me a hot water bag for my sleeping bag.

I’d love to hear from you. If you’ve trekked in the mountains, what was on your must have list?



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