It’s working

San Fran Bay 8 mile run image

All of it. All of the running I’ve been doing over the last several weeks is working. I ran eight miles today and didn’t die. It was an unusually cloudy morning, which made for a comfortable run. I’m still doing dumb things, like today I forgot to bring water and felt like I might crap my pants at some points, but none of  that mattered. I motored on, found a drinking fountain about halfway, and got through it crap-free.

Still working on odds and ends like what to eat before long runs, how much water to drink before, during, and after each run, what gear works best, and so on. But the running is working. My weekly mileage is climbing and the San Leandro half marathon is only a few weekends away. Oh my god! I’m suddenly feeling a little nauseous.

Last week I got in two runs, but climbed the Sydney Harbour Bridge in Australia. The guides reminded me that it was about 1500 steps and about a 640 calorie workout, so I felt less guilty about missing a short, mid-week run.

See, I made it.

me atop Sydney Harbour Bridge

 

Australia was beautiful. It’s winter there and the days are short so my runs were limited to a treadmill. Needless to say, I’m ecstatic to be back on the trails in the bay area. My first 12 miler is planned for Saturday. Send prayers.



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